DayOne | Premium Nuts, Seeds & Dried Fruits in Sri Lanka

Age

Weight (kg)

Height (cm)

Gender

Male Female

General Activity Level

Sedentary

Little to no exercise

Lightly Active

Light exercise 1-3 days/week

Moderately Active

Moderate exercise 3-5 days/week

Very Active

Hard exercise 6-7 days/week

Extremely Active

Very hard exercise, physical job

Your Goal

Maintain Weight

Lose Weight

Gain Weight

What kind of day is this plan for?

Rest Day

A day with no planned exercise.

Light Activity Day

A day with light exercise.

Heavy Workout Day

A day with intense training.

Meal Planner