Daily Workout
Wednesday, September 10, 2025
Active Recovery
Rest Time
Full recovery focus
Focus
Recovery, mobility, preparation for next session
🛌
Rest & Recovery Day
Your muscles grow during rest, not just during workouts!
Recovery Tips:
- • Get 7-9 hours of quality sleep
- • Stay hydrated throughout the day
- • Do light stretching or walking
- • Prepare for tomorrow's workout