Daily Workout
Sunday, January 4, 2026
Upper Body (Pump & Shoulder Health)
Rest Time
60-90 seconds
Focus
Blood flow and preparation for Monday
Exercises0/5 completed
Light Incline Press
3 x 15
50% weight. Focus on the squeeze.
Single Arm Rows
3 x 15
Focus on lat contraction.
Dumbbell Flyes
3 x 12-15
Light weight. Wide arc, deep stretch.
Face Pulls
3 x 20
Light DBs. Pull to ears for shoulder health.
Alternating Arm Superset
3 x 15
Bicep Curls into Tricep Extensions.
Click exercises to mark as complete•Stay consistent for best results