Daily Workout
Wednesday, May 13, 2026
Legs + Core (Balanced + No Joint Stress)
Complete leg development without over-fatigue
Hack Squat / Leg Press
4 × 8–10
Primary quad driver.
Romanian Deadlift
3 × 8–12
Hamstring stretch + hinge.
Single-Leg Press OR Walking Lunges
2–3 × 10–12/leg
Unilateral work.
Lying or Seated Leg Curl
2–3 × 12–15
Hamstring control.
Standing Calf Raise
4 × 12–20
Full stretch + contraction.
Hanging Leg Raise
3 × 10–15
Strict core.
Farmer's Carries
2 × 30–45 sec
Core + grip stability.